Change Location × Sacramento

    Recent Locations

      Yoga for Beginners - Free and open to all in Mather

      • Yoga for Beginners -  Free and open to all Photo #1
      1 of 1
      December 14, 2019

      Saturday  12:00 PM - 1:30 PM

      10548 Armstrong Ave
      Mather, California 95655

      • No Performers Listed
      Yoga for Beginners - Free and open to all

      This 90min session intends to bring the timeless benefits of Classical Yoga to every human being on the planet. Through a synthesis of 15-20-minute yoga practices, the session will present easy-to-practice yet potent tools that one can practice daily to enhance health, joy, peace, love, success and inner exploration. It is designed to help one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.

      Practices taught include invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Meditation. No prior experience with yoga is necessary and do not require any physical flexibility. Open to all age 7+

      - Can relieve chronic ailments
      - Can relieve back pain, stress, anxiety, and tension
      - Strengthens the spine
      - Takes only 15-10 minutes to practice daily

      Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

      RSVP here:

      Session Details - Dec 14, 2019, 12:00 - 1:30 pm
      Venue - Yogi Hall, BAPS, 10548 Armstrong Ave, Mather, CA 95655
      Contact Email ID:
      Contact Phone Number: (916)-629-4742

      Cost: Free -

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.