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      Nia, a Fusion of Yoga, Dance, Qi Gong and Aikido in Fair Oaks

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      July 13, 2019

      Saturday  11:00 AM - 12:30 PM (on various days)

      9739-B Fair Oaks Blvd
      Fair Oaks, California 95628

      • No Performers Listed
      Nia, a Fusion of Yoga, Dance, Qi Gong and Aikido

      Join us for "Nia", a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being.
      Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind.
      Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.
      Your instructor this month is Kelly Fitzgerald-Holland. Kelly holds a black belt in The Nia Technique. Since 1994, Kelly has been studying African-inspired dance and other movement forms, including belly dance, Sufi techniques, tribal-dance, tai chi, and yoga. She began her study and practice of Nia in 1999, and was certified as an instructor in the Nia Technique in 2004.

      Cost: Payment required - $12, $10 for Seniors

      Categories: Performing Arts

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.