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      Raja Yoga 12 week Intensive in Rancho Cordova

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      March 14, 2018

      Wednesday   5:45 PM - 8:30 PM (weekly on Wednesdays for 12 times)

      10450 Coloma Road
      Rancho Cordova, California 95670

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      Raja Yoga 12 week Intensive

      5:45pm – 6:45pm Yoga Postures
      7:00pm – 8:30pm Class & Discussion
      This 12-week immersion offered once a year, constitutes a scientific approach to the spiritual life, with in-depth study into the ancient science of “The Royal Path” of yoga.
      Learn meditation techniques for stilling the mind and expanding the awareness of spiritual realities, as well as ways of approaching life that will bring you more freedom and joy.

      This course offers techniques for self-mastery in every aspect of life, from calming turbulent emotions to awakening deep compassion and love for others. Ultimately, it is a well-explored pathway, walked by countless yogis and mystics, to union with God.

      Each class begins at 5:45pm with an hour of gentle hatha yoga postures tailored to meet the needs of the group, and a brief meditation. There is a short break, and class and discussion begins at 7pm devoted to the many aspects of Raja Yoga, including:

      Philosophy: karma, chakras, Self-realization, kundalini, guru, attunement, astral worlds, the Yugas, astrology, devotion, and selfless service.

      Hatha: postures as a preparation for deep meditation.

      Pranayama: control the breath to harmonize, increase, and direct energy in the body. Learn how to reduce fatigue, depression, lack of mental clarity, and other stress-related illnesses through the practice of pranayama.

      Meditation: Experience meditation as a powerful spiritual practice—a way to make God real in your life. Devotion, an understanding of our chakras, and the role of the guru are a part of that exploration.

      Healing: Learn yoga practices to help relieve many conditions, including chronic pain, insomnia, high blood pressure, nervous disorders, weight problems, digestion, heart ailments, and stress.

      Class 1, History of Yoga
      Class 2, Paths of Yoga
      Class 3, Ashtanga Yoga
      Class 4, Yamas
      Class 5, Niyamas
      Class 6, The Battlefield
      Class 7, Affirmations
      Class 8, Energy
      Class 9, Magnetism
      Class 10, The Guru
      Class 11, Spiritual Anatomy
      Class 12, The Yogic Way of Life

      Contact Nirmala, Dharmadas, or Chandrika at the Ananda Sacramento Temple office for details and to sign up. 916 361 0891.

      Cost: Payment required - Total investment is $275 or may also be taken on a drop-in basis at $15 for yoga postures, and $15 for class and discussion, with book sold separately.

      Categories: Education | Health & Wellness | Religion & Spirituality

      This event repeats weekly on Wednesdays for 12 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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