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      Meal Prep Hands-On Cooking Workshop in Rancho Cordova

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      January 6, 2018

      Saturday   9:00 AM - 12:00 PM

      2140 Chase Drive
      Rancho Cordova, California 95670

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      Meal Prep Hands-On Cooking Workshop

      Meal Prep Hands-On Cooking Workshop

      Saturday, January 6, 9 am-12 pm

      Start the new year off with the resolution to eat homemade and healthy food. Meal Prep makes it easy, when you have ready made delicious and healthy components at the ready to create healthy easy-to-prepare weeknight meals. We’ll prepare the basic building block base recipes in this fun and lively hands-on class. You’ll leave with your containers full of lean and heathy proteins, vegetables and side dishes, plus recipes for the week. Take home roasted organic chicken, tasty French green lentils, sautéed ground turkey, roasted winter vegetables , blanched greens and green vegetables ready to sauté, wholesome cooked grains for salads and side dishes, washed and crisped salad greens with homemade vinaigrette and tzatziki sauce which is protein packed and good on everything we make.

      Instructor: Terese Hollander Esperas, A Healthy Kitchen

      Location: Soil Born Farms American River Ranch in the Farmhouse Kitchen, 2140 Chase Drive, Rancho Cordova, CA 95670

      For more information and to register, visit or call (916) 363-9685.

      Cost: Payment required - $20, (plus a $75 food cost fee payable to the instructor in class which is food for 2 people for 5 dinners and some lunches depending on your appetite)

      Categories: Education | Food & Wine | Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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