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      Heartfulness Meditation Program Free at Rancho Cordova Branch in Sacramento


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      March 30, 2018

      Friday   1:00 PM

      9845 Folsom Boulevard
      Sacramento, California 95827

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      EVENT DETAILS
      Heartfulness Meditation Program Free at Rancho Cordova Branch

      Age Group(s): 18+ Years
      Start Time: 1:00 PM
      End Time: 2:00 PM

      The Heartfulness Meditation Program offers a simple set of relaxation and meditation exercises. Practiced daily, they help restore balance in life, manage stress, better your health, and can lead to inner calm and peace. The entire FREE program will be conducted by certified Heartfulness trainers, who have been meditating and training for several years. For ages 16 and up. There are 5 classes: Friday March 30, 1-2 pm; Tuesday April 3, 12-1:30 pm; Tuesday April 10, 12-1:30 pm; Tuesday April 17, 12-1:30 pm and Tuesday April 24, 12-1:30 pm. No registration is needed. Each class covers both the conceptual framework as well as practical meditation and relaxation sessions. Participants will be meditating in chairs. Those wishing to meditate while sitting on the floor may bring their own floor cushions. This FREE program is held in the meeting room @ Rancho Cordova Library located at: 9845 Folsom Blvd, Sacramento, CA
      Light refreshments/snacks will be provided.
      Library: Rancho Cordova Library
      Location: Rancho Cordova Meeting Room

      Categories: Kids & Family | Literary & Books | Neighborhood | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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